Slim Deviled Eggs Recipe


Lighten up everyone’s favorite potluck delicacy with this sinfully delicious deviled egg. See the April/May 2012 issue of Healthy Cooking magazine for 11 tasty variations. —Healthy Cooking Test Kitchen

This recipe is:

Healthy

Quick

  • Prep/Total Time: 20 min.
  • Yield: 12 Servings




Ingredients

  • 6 hard-cooked eggs
  • 3 tablespoons reduced-fat mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon paprika



Directions

  • Cut eggs in half lengthwise. Remove yolks; set aside egg whites and four yolks (discard remaining yolks or save for another use).
  • In a large bowl, mash reserved yolks. Stir in the mayonnaise, garlic powder, mustard, salt and pepper. Stuff or pipe into egg whites; sprinkle with paprika. Chill until serving. Yield: 1 dozen.

    Make filling as directed. Curry: Stir in 2 tablespoons hummus, 3/4 teaspoon curry powder and dash cayenne pepper. Garnish with garbanzo beans.

  • Crab Cake: Stir in 2 tablespoons crabmeat, 1 tablespoon finely chopped red pepper, 2 teaspoons sweet pickle relish, 1/2 teaspoon reduced-sodium seafood seasoning and 1/8 teaspoon celery seed. Garnish with additional chopped red pepper.
  • Bloody Mary: Stir in 1 tablespoon reduced-sodium tomato juice, 3/4 teaspoon prepared horseradish and 1/4 teaspoon hot pepper sauce. Garnish with 2 tablespoons crumbled cooked bacon. Herb: Stir in 2 teaspoons minced chives, 1 teaspoon dried parsley flakes and 1/4 teaspoon dried tarragon. Garnish with dill sprigs.
  • Italian: Stir in 1/4 teaspoon dried basil and 1/4 teaspoon dried oregano. Garnish with 2 tablespoons shredded Parmesan cheese.
  • Asian: Stir in 1/4 teaspoon reduced-sodium soy sauce, 1/4 teaspoon minced fresh gingerroot and 1/8 teaspoon sriracha Asian hot chili sauce. Garnish with minced fresh cilantro.
  • Mexican: Stir in 1 tablespoon salsa, 1/2 teaspoon chili powder and 1/4 teaspoon ground cumin. Garnish with fresh jalapeno slices.
  • Greek: Stir in 2 tablespoons crumbled feta cheese, 1 teaspoon dried oregano, 1/2 teaspoon grated lemon peel and 1/2 teaspoon lemon juice. Garnish with halved Greek olives.
  • Buffalo: Stir in 2 tablespoons crumbled blue cheese, 1 tablespoon finely chopped celery and 1 teaspoon Louisiana-style hot sauce. Garnish with celery leaves.
  • Chutney: Stir in 2 tablespoons mango chutney and 1 tablespoon chopped green onion. Sprinkle with 2 tablespoons finely chopped cashews.
  • Guacamole: Stir in 2 tablespoons mashed avocado, 1 teaspoon minced fresh cilantro, 1/2 teaspoon grated lime peel and 1/2 teaspoon lime juice. Garnish with halved cherry tomatoes.

Nutritional Facts 1 stuffed egg half equals 40 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 85 mg sodium, 1 g carbohydrate, trace fiber, 3 g protein.

Originally published as Slim Deviled Eggs in

Healthy Cooking
April/May 2012, p9